Mind. Body. Soul. Performance.
Upstate New York’s Premier Counseling Practice and Wellness Sanctuary for Stress Relief!
WELCOME TO THE PERFORMANCE SANCTUARY
A place to slow down, settle your nervous system, and reconnect with yourself
Located in Ballston Spa, NY
Our Services
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The Sanctuary
Our Sanctuary is a “first of its kind” stress reduction space including a cold plunge, infrared sauna domes, massage beds, red light, salt therapy, PEMF mats, and more.
With complimentary access for Therapy and Coaching clients on their session day.
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Therapy Services
Offering in-person, virtual, and outdoor sessions. Our licensed clinicians specialize in trauma recovery, anxiety, chronic stress, grief, substance abuse, relationships, and more.
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Coaching
Our coaching serves clients from students and athletes to CEOs and entrepreneurs. Offering high-performance strategies with trauma-informed tools for lasting change.
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Events
Retreats, pop-ups, community events, and learning experiences. Designed to inspire, recharge, and create lasting impact both online and in-person.
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Groups
A place to slow down and be real with others. Our therapy groups offer guided conversations and support in a space where you can talk openly, feel supported, and move through life’s challenges together.
"It was the most deeply relaxing experience I have ever had"
— Sanctuary Client
