Mind. Body. Soul. Performance.
Upstate New York’s premier counseling and wellness sanctuary, located in Ballston Spa.
WELCOME TO THE PERFORMANCE SANCTUARY
Where healing meets performance. A space to regulate your nervous system, unlock your potential, and live in alignment - with yourself and your mission.
Located in Ballston Spa, NY
Our Services
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The Sanctuary
Our Sanctuary is a “first of its kind” stress reduction space including a cold plunge, infrared sauna domes, massage beds, red light, salt therapy, PEMF mats, and more.
With complimentary access for Therapy and Coaching clients on their session day.
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Therapy Services
Offering in-person, virtual, and outdoor sessions. Our licensed clinicians specialize in trauma recovery, anxiety, chronic stress, grief, substance abuse, relationships, and more.
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Coaching
Our coaching serves clients from students and athletes to CEOs and entrepreneurs. Offering high-performance strategies with trauma-informed tools for lasting change.
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Groups & Events
Retreats, pop-ups, community events, and learning experiences. Designed to inspire, recharge, and create lasting impact both online and in-person.
"It was the most deeply relaxing experience I have ever had"
— Sanctuary Client
