Mental Performance Coaching in upstate ny

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Perform With Purpose

Whether in a high-stress industry, an athlete, a performer, a spouse, or just someone looking for life guidance, we can help you remove the blocks and wounds keeping you down, while helping you elevate your performance to achieve and function at your peak potential.

Our unique approach to coaching combines a wide array of psychological and coaching theories along with best strategies in physical health practices for a holistic roadmap to achieving your performance goals.

Coaching is available to clients locally, nationwide, and globally. For individuals, couples, and organizations looking to improve and master their mind, sport, relationships, businesses, and life.

Performance Spa use is complimentary on the day of your therapy or coaching session.

Meet Our Coaches

We offer

  • A woman with dark hair in a bun sitting in front of a man, both seen through a glass window.

    Individual Sessions

    Partner virtually or in person with our professionals to overcome athletic, life, or career performance challenges

  • Group speaking and training

    Level up your team, workplace, or school, with our expert coaching and guidance.

  • Several people seated at a long wooden table during a meeting, with notebooks and pens in front of them.

    Workshops and Retreats

    Contact us to host our intensive workshops, or view our upcoming classes & events.

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“The pressure of playing any sport at a high level is immeasurable… While working with Powell I’ve seen great increases in on field output as well as managing emotions off of the field. I can develop without frustration, doubt, and many other negative thoughts that I was struggling to deal with before...”

— Derek, Professional Baseball Player & Coaching Client

Book a Coaching exploration call

Coaching vs. Therapy

How to choose

  • Coaching

    - For clients in any geographic location

    - Working on specific present and future focused issues and functioning

    - Available for business owners as Executive Leadership Coaching

    - Insurance is not accepted

    - Individual, couple, and corporate/organizational

  • Therapy

    - Only for patients in New York State

    - Treats a diagnosed psychological or developmental condition

    - Can use out of network insurance benefits via superbills, HSA/FSA/etc.

    - Individual, couple, family, group