The Performance Sanctuary Spa

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Recover, Heal, Revive Near Saratoga Springs, NY.

Our wellness spa includes everything you need for pain, stress, muscle salt therapy, cold plunge, infrared sauna domes, ceragem massage beds, red light therapy, PEMF mats, Normatec compression sleeves, and much more, right in Ballston Spa, NY.

Sanctuary use is complimentary on the day of your therapy or coaching session.

Spa Hours

  • Mondays: By appointment

  • Tuesday: By appointment

  • Wednesday: By appointment

  • Thursday: 10 AM - 5 PM

  • Friday: 9 AM - 6 PM

  • Saturday: 9 AM - 6 PM

  • Sunday: 10 AM - 5 PM

Spa Services

  • Room illuminated with red light showing a bed behind a folding decorative room divider.

    Red Light Therapy

    Targets: inflammation, mental health, skin, and eye health.

    Red and near-infrared light reduce inflammation, boost mitochondrial function, and support brain health. Research shows it can ease anxiety, depression, and fatigue, helping restore clarity, focus, and emotional balance. Six programs let you target everything from mood to recovery.

  • A small transparent glass booth with purple lighting, two white modern chairs, a blanket draped over one chair, and a small device mounted on the outside wall.

    Halotherapy Salt Booth (Salt Therapy)

    Targets: respiratory health, inflammation, mental health.

    Dry salt therapy opens the airways, reduces inflammation, and promotes a still sense of calm. CBD-infused salt and color-changing chromotherapy lights enhance relaxation, balance mood, and leave you feeling clear, grounded, and restored.

  • Indoor spa room with cold plunge, wooden steps, towels on a ladder shelf, a small side table, a decorative room divider, and blue ambient lighting.

    Cold Plunge

    Targets: muscles, inflammation, nervous system, energy

    Controlled cold immersion awakens the body’s natural resilience—boosting dopamine, sharpening focus, and calming the nervous system. This practice improves stress tolerance, emotional regulation, and recovery while leaving you energized, clear-minded, and refreshed.

  • Two identical heated massage pods in a yoga or massage room, with colorful LED lighting on the wall behind them, surrounded by decorative room dividers and white towels stacked on shelves.

    Infrared Sauna Dome + PEMF Amethyst Mat

    Targets: energy, mood, inflammation, nervous system

    Gentle infrared heat boosts circulation, supports detoxification, and lifts mood through natural endorphin release. The PEMF Amethyst Mat enhances recovery by reducing inflammation, improving sleep, and calming the nervous system, leaving you balanced, warm, and restored.

  • Hypervibe vibration platform machine in a room with blue lighting, on a patterned rug.

    Hypervibe Vibration Centrifugal Force Plate

    Targets: nervous system, lymphatic system, circulation, muscles

    Whole-body vibration activates muscles, improves circulation, and stimulates the lymphatic system for gentle detoxification.

  • Bed with a gray pillow, a potted plant, a window with decorative items on the sill, including a salt lamp

    Ceragem Beds

    Targets: muscles, back, neck, hips, nervous system

    Combining infrared heat, jade stone rollers, and acupressure, this Korean masterpiece restores balance along the spine and meridians. This deeply grounding experience relaxes the nervous system and leaves you centered, calm, and renewed.

  • Woman resting on a black massage chair with Normatec compression leg sleeves and remote control.

    Normatec Leg Compression Sleeves

    Targets: circulation, muscles, lymphatic system

    While primarily used in athletic recovery for circulation and lymphatic drainage, these compression sleeves also indirectly benefit mental health by reducing somatic tension and inducing relaxation as your legs recover.

  • A cozy room corner with a gray round armchair, a pair of black headphones on it, a wooden bookshelf with books, salt lamps, and a decorative rock lamp emitting warm light, a yellow wicker lamp, a beige upholstered sofa, and a small rug.

    Vibroacoustic Meditation Cushions

    Targets: mental health, stress, nervous system

    These cushions deliver low-frequency sound vibrations directly to the body while playing immersive soundscapes that shift brainwave states. Particularly effective for people with anxiety, PTSD, or high-functioning stress.

Pricing & Booking

  • A cozy room with a beige sectional sofa, a black massage chair, a wooden side table, various potted plants near a window, a standing lamp with warm yellow light, and a wall-mounted water feature with plants and lights.

    Day Passes

    Enjoy a full day of access to all available spa amenities. Included for Therapy and Coaching Clients on day of appointment.

    Day Pass - $35 - *Most Popular

  • A woman with glasses and curly hair is sitting on a couch, wearing headphones, a red cardigan, and floral pants, with her eyes closed.

    Monthly Membership

    Our monthly membership allows you unlimited access to the spa throughout the month and the ability to reserve appointment only days.

    Unlimited Access Membership - $120

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FAQs

  • No problem. If you're unsure, we provide recommended “flows” when you arrive for your appointment. You can consult with us on what you’re looking to target and we can help determine which services best fit your goals, preferences, and schedule.

  • No! You can book a Day Pass and explore the available sanctuary amenities during your visit. If you're unsure where to start, our team can help you determine which options may be a good fit for your goals.

  • A Day Pass provides access to all available spa amenities for the day. Day Passes are currently $35. Therapy and coaching clients also receive complimentary sanctuary access on the day of their appointment.

  • You don't need to be an expert in wellness technology to visit the Sanctuary. If you're new to these modalities, ask us for our recommended “flows.” You can gradually explore different options as you become familiar with them.

  • If you're new to cold exposure and want guidance, let our team know before using the plunge. We use a specialized cold plunge system that is appropriate for hormone levels and easy to acclimate to. Cold exposure isn't for everyone, so guests can consult with a healthcare professional if they have health conditions or concerns.

  • Some wellness modalities may not be appropriate for everyone. If you are pregnant, have an existing health condition, or have questions about whether a particular modality is appropriate for you, consult your healthcare professional before your visit.

  • Yes. The Sanctuary offers an Unlimited Access Membership for $120/month, providing unlimited access throughout the month with the ability to reserve on appointment-only days.

  • Yes. Therapy and coaching clients receive complimentary spa access on the day of their appointment.

Disclaimer

At The Performance Sanctuary, we aim to provide educational, research-informed services that enhance well-being. However, the sanctuary offerings are not intended to diagnose, treat, cure, or prevent any disease or mental health disorder. Our services are complementary in nature and should not be used as a substitute for medical or psychological care.

Individual experiences may vary, and we encourage you to consult with a licensed medical or mental health professional before engaging in any wellness service, especially if you have existing health conditions or are pregnant.

Any references to research or scientific literature are provided for informational purposes only. We do not guarantee outcomes or endorse specific health claims.

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