The performance spa in Upstate NY

Book a Session

What your nervous system needs, all in one place

Salt therapy, cold plunge, infrared saunas, ceragem massage beds, red light therapy, PEMF mats, Normatec compression sleeves, and more, right in Ballston Spa, NY. Perform at your best and find your sanctuary from the world through our extensive healing amenities.

Spa use is complimentary on the day of your therapy or coaching session.

Spa Hours

  • Mondays: Closed

  • Tuesday - Thursday: 10 AM - 5 PM

  • Friday & Saturday: 9 AM - 7 PM

  • Sunday: 9 AM - 5 PM

Pricing & access

  • A cozy room with a beige sectional sofa, a black massage chair, a wooden side table, various potted plants near a window, a standing lamp with warm yellow light, and a wall-mounted water feature with plants and lights.

    Day Passes

    Enjoy a 3 hour block of time to access all available spa amenities. (Complimentary on the day of your therapy or coaching session.)

    Day Pass - $59

  • Amenity Reservation

    Guarantee your spot by reserving specific amenities for the day or adding on to your day pass.

    Amenity Reservations – $10+

  • A woman with glasses and curly hair is sitting on a couch, wearing headphones, a red cardigan, and floral pants, with her eyes closed.

    Memberships

    Monthly and annual subscriptions are available for those looking to integrate spa recovery and wellness into their lifestyle.

    Various Membership Options

Book Now

Performance Spa Amenities

  • Room illuminated with red light showing a bed behind a folding decorative room divider.

    Red Light Therapy

    Energize your cells and calm your mind.

    Red and near-infrared light reduce inflammation, boost mitochondrial function, and support brain health. Research shows it can ease anxiety, depression, and fatigue, helping restore clarity, focus, and emotional balance. Six programs let you target everything from mood to recovery.

  • A small transparent glass booth with purple lighting, two white modern chairs, a blanket draped over one chair, and a small device mounted on the outside wall.

    Halotherapy Salt Booth (Salt Therapy)

    Breathe Deep. Regulate from Within.

    Dry salt therapy opens the airways, reduces inflammation, and promotes a still sense of calm. CBD-infused salt and color-changing chromotherapy lights enhance relaxation, balance mood, and leave you feeling clear, grounded, and restored.

  • Indoor spa room with cold plunge, wooden steps, towels on a ladder shelf, a small side table, a decorative room divider, and blue ambient lighting.

    Cold Plunge

    Shock the System. Reset the Mind.

    Controlled cold immersion awakens the body’s natural resilience—boosting dopamine, sharpening focus, and calming the nervous system. This practice improves stress tolerance, emotional regulation, and recovery while leaving you energized, clear-minded, and refreshed.

  • Two identical heated massage pods in a yoga or massage room, with colorful LED lighting on the wall behind them, surrounded by decorative room dividers and white towels stacked on shelves.

    Infrared Sauna Dome + PEMF Amethyst Mat

    Restore from the inside out.

    Gentle infrared heat boosts circulation, supports detoxification, and lifts mood through natural endorphin release. The PEMF Amethyst Mat enhances recovery by reducing inflammation, improving sleep, and calming the nervous system, leaving you balanced, warm, and restored.

  • Hypervibe vibration platform machine in a room with blue lighting, on a patterned rug.

    Hypervibe Vibration Centrifugal Force Plate

    Grounding Through Movement

    Whole-body vibration activates muscles, improves circulation, and stimulates the lymphatic system for gentle detoxification.

  • Hospital bed with a gray pillow, a potted plant, a window with decorative items on the sill, including a salt lamp, a figurine, and a book, and a beige blanket with medical devices on top.

    Ceragem Beds

    Melt tension and realign body and mind.

    Combining infrared heat, jade stone rollers, and acupressure, this Korean masterpiece restores balance along the spine and meridians. This deeply grounding experience relaxes the nervous system and leaves you centered, calm, and renewed.

  • Woman resting on a black massage chair with Normatec compression leg sleeves and remote control.

    Normatec Leg Compression Sleeves

    Circulation Support for Recovery

    While primarily used in athletic recovery for circulation and lymphatic drainage, these compression sleeves also indirectly benefit mental health by reducing somatic tension and inducing relaxation as your legs recover.

  • A cozy room corner with a gray round armchair, a pair of black headphones on it, a wooden bookshelf with books, salt lamps, and a decorative rock lamp emitting warm light, a yellow wicker lamp, a beige upholstered sofa, and a small rug.

    Vibroacoustic Meditation Cushions

    Feel the music in every cell.

    These cushions deliver low-frequency sound vibrations directly to the body while playing immersive soundscapes that shift brainwave states. Particularly effective for people with anxiety, PTSD, or high-functioning stress.

Disclaimer

At The Performance Sanctuary, we aim to provide educational, research-informed services that enhance well-being. However, the performance spa offerings are not intended to diagnose, treat, cure, or prevent any disease or mental health disorder. Our services are complementary in nature and should not be used as a substitute for medical or psychological care.

Individual experiences may vary, and we encourage you to consult with a licensed medical or mental health professional before engaging in any wellness service, especially if you have existing health conditions or are pregnant.

Any references to research or scientific literature are provided for informational purposes only. We do not guarantee outcomes or endorse specific health claims.

Book a Session