Blending together holistic healing modalities to connect more deeply to yourself in community.

This group is designed for those who want genuine, approachable ways to support their wellness, practices that can be integrated into everyday life to feel more connected and okay as you navigate the natural rhythms of life. 

What We’ll Explore

Each 1-hour group may include a blend of practices such as:

• Journaling + Prompts

• Empowering Psychoeducation

• Support + Discussion for Integration

• Reiki

• Vagal toning

• Meditation & mindfulness

• Breathwork

• Somatic practices

• Therapeutic yoga

• Sound healing

• Art therapy

• Parts work

• Narrative practices

• Chakra healing

• Ayurveda & dosha exploration

• Lifestyle integration (nutrition, movement, daily rhythms)
  

Practices are offered gently and adaptively, honoring what works best for you.

Who This Group Is For

Those seeking holistic, whole-person wellness. People curious about mind–body practice. Anyone wanting supportive community connection. Individuals looking to bring wellness into daily life in practical ways

Show interest by filling out the form below:

https://docs.google.com/forms/d/e/1FAIpQLSdWtLux6wawTezPLhVzPWEOjR6J3KWlhYnwMETouSk9320jSA/viewform