Reiki Energy Healing
A space to finally stop holding everything together
Stress, anxiety & embodied safety — gently met.
You don't need to keep pushing. You don't need to figure it all out. If you've been living in your head — overthinking, overworking, fighting to stay in control — and somewhere along the way lost connection to yourself, to your body... maybe your body doesn't feel like a safe place to be anymore.
This is where that begins to change. Safely, with support.
Reiki is a gentle, non-invasive practice that helps your body soften, your mind quiet, and your nervous system finally feel safe again. No pressure. No force. No expectation — just space to come back to yourself.
“Reiki doesn’t fix you..it reminds you of who you already are…everything you’re searching for is already within you.”
-Katie Crager, Practitioner
welcome, i’m katie
reiki level 1 & 2 practitioner
My intention for healing.
Get a feel for my energy
At its heart, reiki is a gentle reminder
Your body already knows how to heal.
Your energy already knows how to move.
Sometimes we just need a little space to let it happen. Whether you’re Reiki-curious, brand new to energy work, or already walking the path, this is an invitation to reconnect with your own life force, in a loving container of care with me. If you are craving more content on Reiki, I share raw reflections on here!
Services
Enhance your Reiki session with access to the sanctuary for just $20 per hour.
Enjoy full use of all amenities before or after your session to extend your relaxation and wellness experience.
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A gentle introduction to Reiki energy healing.
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Full treatment session.
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A deeper integrative experience for emotional support and reconnection.
Intention setting
Guided meditation
Reiki session
Post-session reflection and integration
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For shared healing, connection, and intentional space.
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Receive Reiki from wherever you are. Flexible, accessible support for when you need it most.
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An immersive sensory experience combining energy healing and sound for restoration
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Contact to plan custom retreat that incorporates healing modalities!
Your Questions, Answered
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Reiki is a natural, non-invasive, hands-on energy healing technique that supports the body’s ability to regulate and heal itself. The word Reiki comes from two Japanese terms:
Rei: higher power, guided or informed energy beyond personal effort or force
Ki: life force energy present in all living thingsEverything carries Ki: people, animals, plants, emotions, thoughts, and the physical body. When this energy circulates freely, we tend to feel clear, grounded, and whole. When energy becomes stagnant, dense, or depleted ..often due to stress, injury, or emotional strain… Reiki helps restore flow, balance, and vitality. Reiki does not impose change. Instead, it supports the system in doing what it already knows how to do.
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Reiki works across all layers of the self.. physical, emotional, mental, and energetic. Through light touch or hands placed just above the body, Reiki encourages energy to move where it has become stuck and nourishes areas that feel depleted.
Each experience is unique. Some people feel warmth, tingling, pulsing, deep relaxation, or emotional release. Others notice subtle shifts in awareness or clarity. There is no “right” way to experience Reiki; the body responds in its own way and time.
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The human body is an energetic system as much as it is a physical one. Every cell vibrates at a specific frequency, and our thoughts, emotions, and stress patterns influence this energetic landscape.
The energy system is commonly described through:
The aura: a multi-layered field surrounding the body
The chakras: centers of energy regulation along the spine
The meridians: pathways that circulate energy throughout the body
These systems work together to support balance and vitality. Reiki engages the entire energy system, encouraging coherence and flow.
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3–4 sessions over two weeks are recommended to address specific issues, followed by maintenance sessions every 4–6 weeks.
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Your session is designed to feel safe, gentle, and fully supportive!
You will:
Lie comfortably on a healing table
Remain fully clothed
Be held in a quiet, calming environment
Gentle hands are placed on or just above your body (at your choice)
As your system begins to settle, you may experience:
A slowing of thoughts
A softening in your body
Warmth or subtle energy movement
Emotional release
Deep rest or sleep
A sense of calm, clarity, or lightness
There is nothing you need to do.
Your body leads the process..at its own pace. -
Reiki originated in Japan and was developed by Dr. Mikao Usui in the early 20th century.
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Chronic stress or high-functioning anxiety
Nervous system dysregulation (always “on” or unable to relax)
Burnout, fatigue, or emotional exhaustion
Eating disorder patterns or body distrust
Health anxiety or fear around physical sensations
Chronic tightness, pain, or holding in the body
Overthinking and difficulty being present
Feeling disconnected from your body, needs, or emotions
Reiki helps your system move out of survival mode and into a place where safety, healing, and trust can begin.