Harmonize: An Equinox Experience

A Guided Mind–Body & Energy Experience for Renewal and Balance

The Spring Equinox marks a moment of balance equal light and dark and the natural turning point from rest to renewal. This gentle, grounding Equinox experience is an invitation to pause, reset, and intentionally align your mind, body, and energy with the season ahead. As nature begins to awaken, you’ll be guided to release stagnant winter energy and plant clear, supportive intentions for growth.

This is not about forcing change.
It’s about creating space for balance, clarity, and forward movement... internally and energetically.

What to Expect

Through guided practices, reflection, and energy work, you will:

• Ground and regulate your nervous system

• Release winter heaviness and stagnant energy

• Reflect on what you’re ready to let go of—and what you want to nurture

• Set clear, seasonally aligned intentions

• Experience a guided Reiki-infused meditation focused on balance and renewal

You’ll leave feeling centered, lighter, and more connected to yourself, ready to move into spring with clarity and intention.

• Cost: $35

• Date: March 20th

• Time: 5:30-7pm

• Location: The Performance Sanctuary
  20 Prospect Street, Suite 212
  Ballston Spa, NY

• Sanctuary access not included

• All levels welcome