Sunday Self-Care Series (Soundbath + Reiki)

The Performance Sanctuary is offering…

Two Ways to Rest, Reset & Recharge

Reiki Healing Circle | 4:15–5:15 PM

Reiki is a form of natural healing energy: gentle, non-invasive, and supportive of your body’s own ability to restore balance.

You simply lie down, get comfortable, and receive Reiki.
There’s no talking, no sharing, and nothing you need to do.
Katie guides the energy with hands-on or hands-above support while your body takes what it needs.

Benefits:

• Mental — clarity, focus, decision-making

• Emotional — releasing stored or stuck emotions

• Physical — easing tension, supporting recovery, restoring vitality

• Energetic — clearing stagnation and restoring flow

Sound Healing | 5:30–6:30 PM

Sound healing works beneath thought. Using vibration and calming frequencies, your body naturally shifts out of stress and back into balance, without effort.

You’ll lie down, get comfortable, and be immersed in soothing sound. Even if you fall asleep, your body is still receiving the benefits.

Benefits:

• Deep relaxation and release of tension

• Mental quiet and clarity

• Nervous system regulation

• Emotional balance and reset

Why People Come

Both sessions offer an hour to fully let go, reset, and rebalance.
No effort, no pressure, no expectations; just rest and receive.

Upcoming Dates

• March 29 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

• April 19 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

• May 3 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

• May 17 | Reiki 4:15–5:15 PM, Sound 5:30–6:30 PM

Pricing

• Single session: $30 each (Reiki or Sound Healing)

• Two sessions same day: $50 (Reiki + Sound Healing)

• Full series package (all 4 dates): $150

No experience needed. Just come as you are and give your body time to reset.