Mindfulness-Based Ecotherapy Group (In-Person)
Schedule: Wednesdays, 5:30–6:45 PM
Duration: 12-Week Intensive Series
Start Date: May 27
Where: The Woods Hollow Nature Preserve in Ballston Spa, NY.
Group Facilitated by: Katie Crager, LMSW
Group Details
Format: In-person
Group Size: 8 participants
Ages: 16+
Cost: $45 per session
Interest Form to Fill Out- https://forms.gle/NfnCc8is6cavSeay7
This 12-week Mindfulness-Based Ecotherapy (MBE) group is a structured, in-person experience designed to support emotional healing, self-awareness, and a deeper connection with both self and nature.
Blending mindfulness practices with principles of ecopsychology, this group uses the natural environment as a therapeutic setting to cultivate present-moment awareness, grounding, and inner balance.
What to Expect
Participants will engage in:
Guided mindfulness and meditation practices
Nature-based therapeutic experiences
Reflective exercises and group discussion
Skills for stress reduction and emotional regulation
MBE offers a supportive framework to help individuals reconnect with themselves, discover greater meaning, and enhance enjoyment in daily life.
Who This Group Is For
This group is ideal for individuals who:
Want to slow down and be more present
Are seeking stress relief and emotional balance
Feel drawn to nature as part of healing
Are interested in building resilience and self-awareness
Session Dates
May 27
June 3
June 10
June 17
June 24
July 1
July 8
July 16 (Thursday session)
July 22
July 29
August 5
August 12
Interest Form to Fill Out- https://forms.gle/NfnCc8is6cavSeay7