This group is designed for middle school, high school, and collegiate athletes looking to work on their mental game so they can be more consistent and confident in their sport.

The group is facilitated by Powell Cucchiella, LMHC & Liv Raucci Mental Health Counseling Intern and Future CMPC

The group will address the following:

• Confidence

• Resilience

• Focus and Attention

• Anxiety Management

• Injury Recovery Mindset

• Mental Skill Building: Self-talk, Imagery, Mindfulness, Breathwork, Process,

• Training Discipline and Goal Setting

All athletes will have the ability to use the recovery amenities at the sanctuary before and after their session, as long as there are staff members at the facility. This includes our cold plunge, compression boots, redlight, sauna domes, vibration plate, massage beds, and salt booth.

Please send us a direct message or fill out the following form to show interest in the group… https://docs.google.com/forms/d/e/1FAIpQLSeBpKS3yz101m8ieCNfVNx-WIDI-EJAkeYu6_-x9wSS3tXnJQ/viewform?usp=header