Katie Crager, LMSW

About Katie Crager

Welcome, I’m Katie (she/her)

Thank you for being here, being in a moment of even subtle curiosity about embodiment, yourself, and a kinder, more compassionate way to befriend yourself. Being here, reading these words lets me know there are genuine and growing seeds of self-compassion you are wanting to water within yourself! I want you to know..you’re not alone. And you don’t have to keep holding everything by yourself. In therapy with me, I offer a space that’s embodied, grounded, and real. 

Together, we move towards your experience, guided by the wisdom of your body and nature itself. As a guiding quote reminds..”adopt the pace of nature: her secret is patience.”
— Ralph Waldo Emerson

I believe healing isn’t about fixing a broken thing..it’s about remembering the parts of you that have always been whole. The parts that got buried under fear, trauma, stress, expectations, chaos, heaviness. The parts quietly, and kindly waiting to be reawakened. 

I embody these modalities to honor the wisdom within you… 

Somatic EMDR (Embody Lab)

Befriending Your Body Somatic Self-Compassionate Program for Disordered Eating (Dr. Ann Saffi Biasetti)

*led individually and in groups!

Therapeutic Yoga for Trauma Recovery Certificate (Dr. Arielle Schwartz)

These methods help support disordered eating, trauma, anxiety, and disconnection from oneself and others in this world!

In addition, outside of psychotherapy I offer Reiki at the Performance Sanctuary!