Landscape of colorful fall foliage-covered mountains and trees under a bright sky

Katie Crager, LMSW

A young woman with blonde hair and blue eyes taking a selfie by a lake with mountains in the background during autumn.

About Katie Crager

Welcome, I’m Katie (she/her)

If you’re here, maybe something in you is tired.
Tired of carrying so much.
Tired of pretending you’re okay.
Tired of feeling disconnected from your body, your truth, your spirit, or your sense of peace.

I want you to know..you’re not alone. And you don’t have to keep holding everything by yourself.

I offer a space that’s embodied, grounded, and real. A space where you can breathe again… where your body can soften, where you can be heard, and where your healing can unfold at a pace that feels right for you.

“Adopt the pace of nature: her secret is patience.”
— Ralph Waldo Emerson

I believe healing isn’t about fixing a broken thing..it’s about remembering the parts of you that have always been whole. The parts that got buried under fear, trauma, expectations, or survival. The parts quietly waiting to be reclaimed.

Somatic Psychotherapy

For those wanting clinical, trauma-informed support

My therapy work is relational and deeply somatic. I use:

  • Somatic EMDR (eco-informed, parts-work, and complex trauma lenses)

  • Polyvagal and nervous system regulation

  • Parts work

  • Narrative therapy

  • Mindfulness + body-based practices

We listen to your body.
We honor the experiences that shaped you.
We witness the feelings you’ve been carrying alone.

There’s no rushing. No forcing. No “fixing.”

Just presence, curiosity, and the compassion to be exactly where you are.

Reiki Healing

Offered separately (not psychotherapy)

Reiki is different from therapy. It’s quieter. Softer.
A space where your body leads, your mind can rest, and energy can move in its own natural way. Reiki is a Japanese healing technique that channels universal life-force energy to promote balance and peace. Through gentle, hands-on (or hands-above) energy work, Reiki supports the body’s natural ability to heal itself. It brings together the mind, body, and spirit in a non-invasive, deeply calming way, whether you use it as a stand-alone practice or alongside other forms of healing.

Benefits of Reiki include:

  • reduced stress and anxiety

  • deep relaxation and inner peace

  • support for physical, emotional, and spiritual healing

  • enhanced natural detoxification

  • immune system support

  • a sense of balance and overall well-being


Reiki doesn’t replace therapy, diagnosis, or treatment, it lives in its own realm. A place where you can let go, breathe, and reconnect with something steadier and wiser inside yourself.

I’m here!! And I’m welcoming new clients for both psychotherapy and Reiki.

When you’re ready, reach out.
You don’t have to do this alone anymore.

With love, warmth, and welcome,
Katie

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